The project will be delivered by MacDonald alongside Beccy Marston, the West Midlands Active Travel Commissioner. As well as ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Here’s a grouping of gear from just about head to toe, as well as cooking and health items. And, a couple of them are heavily ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...