It's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce stress just by walking 30 minutes a day, every day. Do ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

Want better digestion and blood sugar control? Biohacker Bryan Johnson says a 10-minute walk after meals is a simple habit ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic pill to reverse ageing.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.