You don’t need to buy state-of-the-art “super shoes” for your daily walk or run. Your walking shoes should be comfortable, said Benno Nigg, a professor emeritus of kinesiology at the University of ...

DEAR ERIC: The only time I spend any time talking on the phone is with three family members. Though I enjoy and treasure those conversations, it frustrates me that the only time they call is when they ...

Hrithik Roshan and Saba Azad have completed four years of togetherness. Photograph: Kind courtesy Hrithik Roshan and Saba Azad/Instagram The couple, often spotted hand-in-hand at events and holidays, ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Sticking to your core values and principles can lead to greater long-term success, even if it means walking away from potential partnerships. Defining your values and vision early is crucial for ...

Learn how to animate a dramatic, wind-blown cape just like Darth Vader’s! This Krita tutorial walks you through creating a smooth, looping animation step by step. #KritaAnimation #DarthVaderCape ...

I’ve long advocated for wonder walk breaks between virtual meetings. But what about combining walking with a work meeting? I’m not the first or only one to wonder about this. Granted, in a world of ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...