Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

At the heart of the vicious slump on Wall Street is a huge question: how do you price tectonic shifts in global markets and politics? It’s not the size of the slump since the S&P 500 reached an ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied, and ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

There's HIIT and powerlifting, strength training and functional fitness, and, of course, running. They even throw a little yoga in the mix to show off its comfort and versatility. The brand's ...

“Maybe you’ve been in a little down period where you’re not running as much, but you’ve been doing a lot of other cross-training or fitness classes,” he says. In four weeks, it’s ...

He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running. Want to get straight to the best fitness app for your needs?