Post-Diwali, opt for light, protein-rich Indian dinners like moong dal khichdi, grilled paneer, or quinoa pulao to aid digestion, boost metabolism, and reduce belly fat. Prioritise balance, hydration, ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are perfect for busy weeknights when you want to get in and out of the kitchen. Plus, they’re also ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

One Pan Asparagus. A super simple healthy side dish made in one pan with lemon, garlic, and pepper. (2) Prawns (Shrimps) With ...

Enjoy Flavorful Indian Cuisine While Losing Weight Many people believe that shedding pounds requires a diet of bland salads ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options ...

Every few days, a new diet trend goes viral. Keto, intermittent fasting, juice cleanses, carb-cutting, fat-free, sugar detox and many more. People quickly try these plans hoping for fast results, ...