Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

A seasonal guide to hikes, paddles, wildlife events and local harvests connecting Savannah residents to nature in 2026.

Beans are a good source of protein and are packed with nutrients to help manage cholesterol, blood pressure, and blood sugar. Cooking beans from scratch lets you control flavor, texture, and sodium, ...

Christmas is this week, and many Georgia children can't wait for that visit from Santa and his reindeer. But these magnificent creatures aren't exclusive to the North Pole. Despite their mystical ...

A special à la carte menu inspired by the staff’s recent trip to Portugal will be served on New Year’s Eve, featuring a mix of nine starters and entrées, such as Galician-style octopus and smoked duck ...

Even foods most Americans consider "healthy" can pose serious foodborne illness risks, experts warn — and several say salads, sprouts and deli meats are among the everyday items they personally refuse ...