1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

Innovative brands are reviving the nut butter category with clean labels, bold flavors, new formats and expanded usage ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Dee-licious!” reporter and taste tester Jen Learn-Andes said after sampling some chocolate bark from the Times Leader Test Kitchen. “I don’t like it. I love it!” ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

As we age and due to environmental factors, our body begins to create less collagen. Thus, making it essential to incorporate ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...