Self-compassion has been a popular topic in recent years, thanks to the wonderful research by Dr. Kristin Neff and others. However, when people talk about how to be more self-compassionate, the ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

In 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated their mental health ...

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

Some say, Humans are creatures of heaven where everything is perfect and complete. That is the reason, in this material ...