New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Some say, Humans are creatures of heaven where everything is perfect and complete. That is the reason, in this material ...

Inner happiness, AiR believes, is contagious. “When we find peace within, we radiate it without," he says. “A calm mind ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

On Nov. 3, Mars trines Neptune retrograde, presenting the opportunity for forgiveness and healing. Here's what the transit means for your zodiac sign, according to astrologer Valerie Mesa.

It is vital that couples learn to see each other through a kind lens. Instead of focusing on who is right or wrong, it helps ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

When solitude starts feeling heavy, these books remind you it can also be healing, meaningful, and full of quiet ...

I ask my clients to share their Shame with me so I can help them work through it. This invariably lightens their psychic load and gives self-compassion room to come in. Self-Compassion, not ...

A Japanese man explained that Dharma Yoga focuses on living with integrity and compassion in everyday life, inspired by the ancient Yoga Sutras.