Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

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You don't need me to tell you that the Dubai chocolate bar is all the rage. However, whether you've actually had a chance to try it for yourself is a whole other story. Even though brick-and-mortar ...

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Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.