Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

What you need to know before jumping on the trend.

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone should know about ...

Loyly Floating Sauna: Right on Toronto’s waterfront on Queen’s Quay is this new sauna-cold plunge pool set up based on a ...

Get some well needed winter sun and the chance to properly unwind at this wellness hotel in Italy, says Rosalind Erskine.

Neighbourhood: Entertainment District Who Goes Here: The mat-Pilates-is-for-peasants crowd Best Perk: Flattering selfie lighting Bougie Factor: 4/5 What It Costs: $34 per visit or $360 a month for ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. B12 deficiency can cause ...