If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd lost hope in bedtime strategies.

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Editor’s note: This is an updated version of a story that originally ran in 2017. Across the last century of recorded music, New Jersey has been at the forefront of just about every movement and trend ...

Between 12 and 15 January, a severe weather depression hit Gaza. Heavy rain, strong winds, and completely shattered infrastructure. Dilapidated houses could not withstand the pressure. Walls collapsed ...

Wellness travel in 2026 looks quite different from the spa weekends of ten years ago. Travelers are booking trips that feel more substantial. Instead of chasing the perfect pool, they’re looking for ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

In this extract from the February read for the New Scientist Book Club, we meet the protagonist of Tim Winton’s Juice, ...

One of the most unusual — and fun — events in college sports is a high-stakes spreadsheeting competition in Las Vegas.

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it can also really help reduce your stress. “Showering in the dark lowers ...

Ifeanyichukwu is living in Ibadan, and there has been no power supply for four days. It is 3 am, and he has been tossing and turning for hours. His rechargeable fan is dead, and there is no fuel for ...

St. Ignace sits in a unique position, poised between the two Great Lakes, and in winter, it feels like the atmospheric center ...

Most folks would be able to easily and clearly describe an average day. After all, routines, working hours, regular routes of ...