If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd lost hope in bedtime strategies.

The “hum” is a reminder of our grandchildren’s childhoods. Bedtime meant sound machines to hum the noises and silence away. I ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Hatch Restore is a smart sleep clock that helps you create a science-backed bedtime routine with soothing sounds, gentle light, and a Sunrise Alarm Clock. It’s FSA/HSA eligible, making it a smart ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Editor’s note: This is an updated version of a story that originally ran in 2017. Across the last century of recorded music, New Jersey has been at the forefront of just about every movement and trend ...

Sociologists studying household rhythms note that predictable domestic sounds create a baseline sense of security in ...

Between 12 and 15 January, a severe weather depression hit Gaza. Heavy rain, strong winds, and completely shattered infrastructure. Dilapidated houses could not withstand the pressure. Walls collapsed ...

Wellness travel in 2026 looks quite different from the spa weekends of ten years ago. Travelers are booking trips that feel more substantial. Instead of chasing the perfect pool, they’re looking for ...

A look at the physical, mental, and emotional benefits in the first 30 days.

Soundcore has launched the Sleep A30 Special at CES 2026. The new sleep earbuds have a triple noise reduction system to minimise sleep disruptions, and come with Calm Sleep Stories in the Soundcore ...

In this extract from the February read for the New Scientist Book Club, we meet the protagonist of Tim Winton’s Juice, ...