Women who work out tend to focus on their protein requirements as their bodies need to be nourished. Protein is necessary, as ...

We follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven ...

A study has upended common beliefs, with implications for women and men of all ages.

A viral photo of tennis star Zeynep Sönmez's muscular arms has sparked conversations about strength, highlighting why ...

Muscle mum Nikki Beattie is one of Northern Ireland's leading female bodybuilders. She tells Anna how she's gone from being a ...

Getting older is inevitable, but weakness is optional.

Many women were introduced to strength training through a version of fitness that felt more punishing than ...

The devastating Venezuela earthquake left its mark on the bodybuilding community as well, since a 19-year-old female ...

Fitness experts fume as many women shift focus from functional fitness to fashionable fragility as part of new the ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...

Sienna Miller, the British actor, recently became the mother of her third baby, her second with her boyfriend, Oli Green. But before her delivery of her third baby in May, Miller’s trainer, Matt Bevan ...