The actor was at his high school weight of 167 pounds while filming “The Odyssey.” ...

The actor plays Odysseus in Christopher Nolan's epic action fantasy film.

Forget everything Hollywood taught us about ancient Egyptian royalty lounging around palaces all day. A new study suggests some Egyptian princesses may have spent their time training with weapons, ...

Superhuman Troy demonstrates three cable-only bicep exercises that he considers essential additions to any serious arm ...

When it comes to building impressive arms, it’s not just about lifting heavier—it’s about training smarter. The key to arm growth is targeting every angle of the biceps while engaging supporting ...

It’s unsettling how some foolish humans never take history seriously and keep repeating the same mistakes over and over. I ...