Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked ...

Kylie Kelce candidly shared her approach to working out as a busy mom during her "Ask Me Some Things" segment during the ...

Growing up, my family instilled in me that I could adapt to any situation or activity that I wanted to. I was born with one arm, but if there was a sport I wanted to play or a skill I wanted to learn, ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.