The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

Heidi Klum proved that she still had her supermodel skills in a racy new clip from her upcoming music video with Diplo. See details.

With Valentine’s Day just around the corner — and the familiar obligation to show affection through chocolate, roses and ...

Viewers of the ITV series, which sees celebrities performing in elaborate head-to-toe costumes in an attempt to conceal their ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing.

“When it comes to fashion, I don’t like to describe my style,” Gou tells this masthead, leaning back in her chair in an oversized Martine Rose football jersey and pleated miniskirt teame with a pair ...

Viewers of the ITV series, which sees celebrities performing in elaborate head-to-toe costumes in an attempt to conceal their ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Viral fitness, vetted ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...