Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Ever heard of the 3-2-8 workout?