Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Shelly Dar, a mental health therapist, agrees telling Radio 5 Live rage rooms can provide "an instant relief", and you can ...

Starting a new workout routine can feel intimidating, especially when you’re new to machines in a gym full of people who seem to know what they’re doing. You might hear your inner voice doubting, “Am ...

Following January’s rumors that Dua Lipa is negotiating to write and perform the theme song for Amazon-MGM’s “Bond, James Bond” franchise reboot—with her longtime partner Callum Turner taking the ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Ella Langley is the 12th woman to chart a country song in the top 10 since 2000. By Xander Zellner On the latest Billboard Hot 100 (dated Jan. 10), Ella Langley surges from No. 48 to No. 5 with ...