Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Shelly Dar, a mental health therapist, agrees telling Radio 5 Live rage rooms can provide "an instant relief", and you can ...

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Whether you are trying to curate a romantic playlist for her or want to understand what matters to women today, these love songs are a perfect addition to your list. Love can be too great or extreme ...

Get ready to rock as we dive into some of the most iconic and electrifying WWE women'€™s entrance songs ever! These tracks have set the perfect tone for unforgettable moments, hyping up crowds and ...

Country women have delivered some truly great music in 2025. This list of the 12 best country songs released by females features several contemporary hitmakers, one absolute legend and a woman who ...