Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Thus, by establishing robust internal communication, between each and every cell of the body, yoga empowers women to ensure physical, mental and emotional well being. Asana like, Halasana(Plough ...

Viparita Karani (Legs-Up-The-Wall Pose) A great pose to calm the nervous system & improve circulation, this asana relieves stress and fatigue that contribute to headaches. Supta Baddha Konasana ...

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Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs. Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs. Bhujangasana (Cobra Pose): Improves ...

The Philips Roku is relatively affordable at $1,299, but you can only get it with a Sam's Club membership. Ty Pendlebury has worked at CNET since 2006. He lives in New York City where he writes ...

Figure, maker of the humanoid robot Figure 02, unveiled its new Helix AI in a video showing two robots working together to put away groceries. Jesse Orrall (he/him/his) is a Senior Video Producer ...

A reversible yoga mat designed to help prevent your hands from sliding ... but actually adds a whole heckuva lot to your arm, core, and leg sessions. Stick this bad boy between your legs, and you'll ...