The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you are new to this, make sure to not skip this article. Today we will discuss the top 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity.

Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

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Viparita Karani (Legs-Up-The-Wall Pose) A great pose to calm the nervous system & improve circulation, this asana relieves stress and fatigue that contribute to headaches. Supta Baddha Konasana ...

As summer brings high temperatures & increased susceptibility to dehydration & fatigue, practicing yoga can help enhance immunity & overall well-being. Bhujangasana: This gentle backbend opens up the ...

Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs. Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs. Bhujangasana (Cobra Pose): Improves ...

Figure, maker of the humanoid robot Figure 02, unveiled its new Helix AI in a video showing two robots working together to put away groceries. Jesse Orrall (he/him/his) is a Senior Video Producer ...