International Day of Yoga is June 21st but yoga is no longer just about stretching or stress relief. Research suggests it may ...

In an era that praises overproductivity over peace, somatic yoga is proving to be the antidote to lower cortisol levels ...

Heated yoga, or hot yoga, is practiced in a room heated to 32–40°C (90–105°F) and has gained popularity in recent years. The ...

Whether balancing on a paddleboard or managing midlife health, modern yoga formats are ditching cookie-cutter sessions for a ...

What began as a way for one overwhelmed mother of three to cope with the pressures of everyday life has grown into one of ...

It’s fewer than you think.

Practising just 10 to 15 minutes of daily yoga significantly improves physical balance, mobility, and emotional resilience.

As India’s elderly population grows, MDNIY Director Dr. Kashinath Samagandi explains how evidence-based yoga can support healthy ageing, prevent disease, and improve well-being.

A researcher and yoga teacher with a focus on inclusion and marginalised groups has explored why yoga is so often lacking in diversity ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your ...

No big corporations are running out to spend money on researching how meditation or yoga might lengthen your telomeres or ...