Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

After years of grueling shoot schedules, came a turning point in Govinda’s life, when he decided to have some serious ...

Patients with hypertension stand to benefit from exercise prescriptions; reliance on AI might erode physicians’ skills; and a ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

What is the best way to start a weight-loss journey that truly lasts? In a recent article published on HelloNation, Tiffany ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Obesity raises your risk for many long-term health problems, including heart disease, cancer, and type 2 diabetes. Carrying extra weight can also cause joint pain, depression, low self-esteem, ...