Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating ...

It's instinct to toss out your groceries once they've passed the use-by date, but the truth is that not all foods stick to a ...

Food enthusiasts and nutritionists everywhere are reconsidering the classic tuna sandwich formula. Tuna mayonnaise sandwiches ...

By the time I get home, I’m usually starving and not in the mood for anything complicated. If that sounds familiar, trust me, ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding them to your diet.

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but the other has more protein.

The pH of yogurt is typically around 4.6, which makes this food more acidic. But this measurement can vary depending on the ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Sandwiches are one of the easiest go-to lunchtime snacks and when it comes to choosing a filling, egg mayo is up there among the greats. The tasty combination has long been a firm favourite and is a ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A sandwich just isn’t complete without a little ...

An equal amount of sour cream or plain Greek yogurt (ideally full-fat) can be used as a substitute for mayonnaise. The ...