One night before bed while I was in New York with my girls, I made the mistake of opening an email from a friend who closely ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Technologies like AI privilege “growth” and “effectiveness” over imagination and inefficiency. God operates differently.

God “draws near to us in our suffering,” local pastor Scott Axtmann preached after Saturday’s deadly attack. Area ministries were active too.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

What does good rapping sound like in 2025? It depends on who you ask. It’s no secret that hip-hop is more splintered than ever, with different pockets and intersections thriving in their own ...