From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Phoenix Police are probing a shooting involving an officer at 75th Avenue and Thomas Road. The suspect is hospitalized, but no officers were harmed.

The motorcycle was involved in a collision in downtown Phoenix on Wednesday, according to police.

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of incorporating a steam, soak or plunge into their routines.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Conventional sleeping medication may work, but can also have addictive potential. However, in practice, I have often found it possible to convert an individual from their conventional medication to a ...

On a trip to Wyoming, a novice learns to climb a frozen waterfall, an activity that takes focus, fearlessness and a good ice ...