Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Phoenix Police are probing a shooting involving an officer at 75th Avenue and Thomas Road. The suspect is hospitalized, but no officers were harmed.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

The motorcycle was involved in a collision in downtown Phoenix on Wednesday, according to police.

What the travelers who adore some common annoyances of flying can teach everyone else about the power of changing one’s ...

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

Living well requires more than ambition, speed, or visible success. This curated list of non-fiction books shifts focus toward attention, responsibility, restraint, and inner clarity. Each title ...

Phil Jackson gave his honest take on Pippen calling him racist ...