Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

A former monk earned just $198.33 as a final stipend. She sued for back pay in wages and overtime compensation ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

What the travelers who adore some common annoyances of flying can teach everyone else about the power of changing one’s ...

Orange-robed Buddhist monks marched through freezing Raleigh on a 2,300-mile “Walk for Peace,” drawing civic leaders and ...

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

The property, which is perched atop a Paris Mountain peak, has been designed as a true sanctuary for peace and relaxation.

On a trip to Wyoming, a novice learns to climb a frozen waterfall, an activity that takes focus, fearlessness and a good ice ...