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Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

A well-known Kansas City coach who runs an inner-city youth basketball program was left with nothing after his gym was ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...