As 2025 unfolds, humanity faces a confluence of technological innovations, global crises, and an escalating mental health ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

Every last bit of the Christmas story is countercultural.

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru ...