Jacqueline Fernandez emphasises the importance of mental health and physical fitness, advocating for mindfulness and ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Endurance athlete Ghani Souleymane embarks on a remarkable 100-day triathlon covering 10,000km to raise funds for children ...

Local physical trainer Rob Burdick is celebrating one year of his new gym location "The Fitness Range" after a microburst ...

A veteran law enforcement officer has found a way to get people moving and still serve their spiritual needs, with weekly ...

Kansas City kicker Harrison Butker’s political action committee flops, but he gets an appointment to a White House fitness ...

I had my friend, former Delta operator, John McPhee, on Power Athlete Radio, and he dropped another gem that builds on the mindset we've been driving home: read ...

The 1st Armored Division hosted a two-day leadership development event, "Iron Core / Iron Ambassador," for select junior ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...