Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...