Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Exercise has proven benefits in all areas of ... "Resistance training improves insomnia because it helps regulate the circadian rhythm, the sleep/wake cycle," she went on. "Sleep quality is ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Wrist curls are an easy and effective exercise for developing wrist strength and flexibility, both of which are essential for tambourine players. To do them, sit on a chair with your forearm resting ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

Exercise, but particularly those workouts that ... Sticking with a schedule also can help regulate your circadian rhythm, or internal biological 24-hour clock, Salas added.