New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?

Kennedy, the 21-year-old Queenslander who upset Gout Gout, has kicked off a rivalry that could mark a golden age in ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

Hiking shoes offer the perfect balance between support and flexibility, making them ideal for fast-paced hikes and technical ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Premium protein is hard to come by. Find out how you can win a pack of 40UP, the quality whey and collagen-based protein Ed ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

Cost of living pressures be damned, Afterpay Day is back and it's time to splurge on fitness gear and tech from March ...

Letting people in doesn’t have to be a sign of weakness. Being open about your feelings is key to getting the support you ...