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I used to feel like my emotions were in the driver’s seat of my life. One moment I was fine, the next I was spiraling over ...

I’ve noticed in recent years—especially among peers in my age group—that there can be a subtle (and sometimes not-so-subtle) ...

Just as black anchors their mood, they have routines and habits that keep them centered: like journaling in the morning, meditating for five minutes before a big presentation, or turning off phone ...