The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Coconut is a potent skincare ingredient, which can moisturise your skin. Here is a list of the top coconut body lotions for ...