Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

January is all about Burrito League, the grassroots running challenge that grew out of the ashes of a corporate marketing gimmick ...

A new webcam captures the moment of truth as skiers attempt the 20-foot plunge into Corbet’s Couloir, a narrow ski line at ...

Fresh food from The Farmer’s Dog helps your dog’s health. This workout challenge with MapMyFitness helps both of you.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

And now, back to the vibes. Across a number of studies, air pollution is associated with less-than-optimal mental health, and shown to increase symptoms of depression and anxiety. Just as getting ...