Chatbots are increasingly used for therapy among adolescents and pose significant emotional risks, requiring professional ...

Why can't trauma survivors "turn it off"? Because they've achieved mastery. Plato's ancient framework reveals how the brain ...

Fast forward 20 years, and not only am I a practicing Buddhist, but I also have found recovery from my mental health symptoms ...

Think all empaths are safe? Research uncovers the “dark empath”—people who blend empathy with narcissism, Machiavellianism, ...

Flow is a state where we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills. It ...

Choosing an egg donor can awaken deep fears about readiness. Yet this hesitation may actually signal a wish to protect the ...

If you have the right to remain silent during a custodial interrogation, why do so many innocent people choose to talk?

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

Back when Tinder launched, in 2012, it triggered a frenzy of quick sexual hookups. But things have changed. Hookup apps don't ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Why do the best leaders start their day in stillness? Because complexity demands something we were never taught: the ability ...