When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

Hanukkah is usually framed as a story about light. But there is a quieter lesson: We are sustained through life and tragedy ...

Many surgeons recommend giving up smoking, alcohol, or drugs before surgery, but researchers have found this may also ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

When a relationship with a narcissist ends, they often do not see it as losing you, but as losing a primary source of ...

Women with hyperemesis gravidarum experience PTSD symptoms, anxiety, and depression at higher rates than average during ...

Violence rarely begins with the act we see. This story reveals how silence, loss, and survival can shape harm long before ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

The funeral where tears wouldn't come. The breakup that felt like nothing. You weren't broken—you were surviving.

When extra time becomes the norm, fairness gets complicated. Examining the unintended consequences of accommodation culture.

Amid the mental health positive catchphrases, deep-rooted prejudice still exists toward people living with serious mental health conditions.