Nike is making it easier for road runners to have the cushioning they desire with the release of the Vomero 18.

Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.

New research suggests this type of training can improve hip strength, balance, and flexibility — and improve lean body mass, too.

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Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

Here’s how to measure your fitness level and the best ways to improve it for performance.

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Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...