Nike is making it easier for road runners to have the cushioning they desire with the release of the Vomero 18.

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

Whether you're aiming simply to finish your first marathon or to nail a time goal, here's how to navigate those final weeks so you arrive at the starting line raring to go.

Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass – that can lead to reduced strength and function, and may even ...

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Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

Here’s how to measure your fitness level and the best ways to improve it for performance.

« The 3222 Challenge Trail Run Sunshine Coast Trail Run 2025 » ...

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