Some Subway sandwiches are packed with sodium and calories. They are not great for your health and should be consumed in moderation.

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To get started on this magnum melt of a sandwich, you’ll need two 6-ounce cans of water-packed tuna—drained and flaked—finely chopped celery, finely chopped green pepper, finely chopped ...

To make your sandwich filling, Food.com recommends adding one tablespoon of sour cream (either regular or low-fat) to 5oz of tuna in a bowl and mashing this together.

Served as a sandwich (hot or cold) or nestled over greens, this is the easiest, most satisfying tuna salad you will ever make. It’s also wildly customizable, so read on to uncover the endless ...

In some cases, the tuna is a solid, wild tuna steak in natural fish oils; those natural juices add great flavor and moisture, so you don’t want to drain them off. Mayonnaise.