When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Some Subway sandwiches are packed with sodium and calories. They are not great for your health and should be consumed in moderation.

I tried classic tuna sandwiches at Subway, Jimmy John's, and Jersey Mike's to find the best one. Subway and Jersey Mike's both had OK offerings, but there were problems with both.

One of the best calorie-conscious yet protein-packed options at Subway are their classic 6-inch sandwiches with their lean poultry picks piled high. The 6-inch Grilled Chicken Sandwich is an excellent ...

However, their grilled chicken sandwich has got you covered. Consisting of a brioche bun, grilled chicken, lettuce, and mayo, this sandwich is a decent lunch for only 470 kcals. 10.

This sandwich has 470 calories per six-inch sub, 21 grams of fat and just a pinch of salt and sugar. Compared to their namesake item, the Blimp, this tuna sub is very light.

If you love Subway, try creating your own healthy sandwich Credit: Subway Create your own Sub Calories: 212 Fat: 3g (saturated 1g) Protein: 19g Carbohydrates: 39g Sugar: 8g Salt: 1g Fruit ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches. Newer on the menu are protein bowls, which contain same fillings as their foot-long ...