Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Social media sites are filled with tips for keeping your car running in the cold weather. But while some are good ideas, others can be terrible and could even cause damage or be unsafe.

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The 7-week-old male C57BL/6J mice were acquired from the Nanjing Model Animal Research Center and kept in the SPF animal laboratory (temperature of 22 °C ± 2 °C under a 12-h light/dark cycle) with ...

January and February do not have to feel like a long indoor timeout. A Midwest winter vacation can be simple: pick one destination, plan 2 warm stops, and treat it like a real family road trip. Below ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

According to the National Weather Service's Climate Prediction Center, the U.S. is in for a record cold winter. Some areas have already been affected by the Arctic blast, and as this cold has plunged ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Background: The aim of this study was to describe the thermoregulatory responses of elite athletes during competitions and training of the international cross-country skiing FIS Scandinavian Cup in ...

LONDON, Dec 9 (Reuters) - What is expected to be one of the most ructious Federal Reserve policy meetings in years this week could well prove to be the road test for financial markets on how U.S.