Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, wrote of her fitness regimen in the Friday, February 6, issue of her “Beau ...

Swimming is a sport you can do for a lifetime. And Swim Labs in Sandy is here to help you accomplish all of your aquatic ...

Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

My husband and I have a 6-year-old son, “Xavier,” and a 15-month-old daughter. We recently gave Xavier a new bike. Last ...

The sisters grew up cross-country skiing with their parents in Eagan. Now they are seeking out new adventures with their own kids.

Seven-time Super Bowl champ Tom Brady gets real about the screen-time rules he's setting at home and talks about co-parenting ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The World Health Organization found that nearly 40% of cancer cases worldwide are linked to preventable causes.

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...