If you're looking for one of the simplest ways to boost brain health, 5 minutes of dancing each day may be enough to make a ...

For wedding dances, fitness, friendship or simply to try something they’ve long put off, beginners are finding confidence — ...

From Arnold Schwarzenegger to Mike Tyson, these over-60 stars prove getting older doesn't need to mean slowing down ...

Exercise not only improves physical health but also enhances brain function, boosting mood, focus, and long-term cognitive ...

Your Personal Trainer - Switch 2 Edition is the third in the mainline fitness series that began in 2018. There are also two ...

As 90-year-old marathoner Yul Kwan and 102-year-old record-breaking swimmer Betty Brussel represent, living well and staying ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Luckily, so does every other Bellinghamster — and our favorite breweries have planned a bunch of outdoor events to help us do ...

Let’s be honest: finding a place that keeps everyone in the family happy is harder than solving a Rubik’s cube blindfolded.

WJZ in July 2022. She anchors the 5 p.m. and 7 p.m. newscasts. After 10 years in news, she cannot imagine doing anything else ...