Las famosas que han convertido el pilates en su entrenamiento favorito

Celebrities de todo el mundo apuestan por este método para fortalecer el cuerpo sin renunciar al equilibrio y la elegancia ...

These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructor

A five-time veteran of the London Marathon, he started out in exercise science and rehabilitation before moving into Pilates ...
YouTube on MSN

15-minute side abs workout with no-props at home

A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

Looking to do pilates at home? These are the 6 best reformers we've tested

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout.
The New York Times

The Best Shower Mat

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Shannon Palus and Anna Wenner If your shower or tub floor is at all slippery, ...
Health.com

8 Pilates Moves To Strengthen Your Pelvic Floor

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Weak pelvic floor muscles may cause ...