A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

Celebrities de todo el mundo apuestan por este método para fortalecer el cuerpo sin renunciar al equilibrio y la elegancia ...

A five-time veteran of the London Marathon, he started out in exercise science and rehabilitation before moving into Pilates ...

El Pilates es tendencia y si alguna vez lo has probado entenderás el porqué. Eso sí, muchas veces no disponemos de mucho ...

But over time, this compromised posture can lead to an excessive rounding of the thoracic spine and upper back, known as ...

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

Where someone with years of hard-won personal experience, and lots of trial and error, shares everything they’ve learned. Read more here. Since I started incorporating Pilates — both on a reformer in ...

Muchas siguen pensando que después de cumplir edades como los 70 tenemos que resignarnos y lo que necesitas es justo lo contrario: moverte y ejercitarte. Esto, por suerte, es una concepción que se ha ...

Cuando queremos darle un toque diferente a nuestras rutinas de ejercicio con nuevos movimientos, siempre recurrimos a Denise Austin en busca de inspiración. Esta experta en fitness es conocida por ...

IT’S International Pilates Day on Saturday, aimed at promoting its benefits, which include building core strength and flexibility, as well as improving posture and reducing back pain. Shirley Wardle, ...