THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

"Christmas at home," the 'Dancing with the Stars' cohost captioned her post Julianne Hough/Instagram Julianne Hough gives a glimpse into how her holidays are going The Dancing with the Stars cohost ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

Karoline Leavitt, President Donald Trump's press secretary, is pregnant with a girl, due in May 2026. The 28-year-old revealed that she and her husband, Nicholas Riccio, 60, are expecting their second ...

In late December 2025, the U.S. Navy announced plans to pursue a new class of large surface combatants described as Trump-class battleships, marking the first time in decades the service has publicly ...

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...