Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

"Christmas at home," the 'Dancing with the Stars' cohost captioned her post Julianne Hough/Instagram Julianne Hough gives a glimpse into how her holidays are going The Dancing with the Stars cohost ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

THIERRY HENRY was spotted alongside his rarely-seen partner Andrea Rajacic at the BBC SPOTY awards on Thursday. The Arsenal icon, 48, was in attendance to pick up his Lifetime Achievement Award at the ...

KOOTENAI COUNTY, Idaho — The Kootenai County Sheriff's Office (KCSO) confirms 55-year-old Kent Butler was sleeping in his home when a tree fell on his house early Tuesday morning. His partner, ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in yoga hammocks to hilarious upside-down moments, see how two aerial yoga ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...